Easy Vegetable Frittata 94 calories per serving, traditional recipe 490 calories per serving

Easy Vegetable Frittata

Serves 4  94 calories each

1 egg
1/2 c egg whites
1 small zucchini sliced thin
1 medium potato sliced
1/4 cup sweet onion cut up
1/4 cup shredded carrots
1/8 cup green peppers slivers
1/4 cup tomato diced
1 tsp butter

Stir egg and add to egg white. Stir.
Spray large pan( should be oven safe) with cooking spray. Add butter.
Microwave potatoes for two minutes or until they start getting tender.
Place all vegetables in the pan including potatoes, but not the tomatoes. Cook on medium heat, covered until vegetables are almost cooked and onions become translucent. Add tomatoes. Mix. Add eggs. 

 

Cook on medium heat until bottom is set. Place pan under broiler and cook until top is set.
Serve

Super easy and versatile. Add your favourite spices, a bit of cheese to change the flavour.  Delicious as is.





Check out my new ebook at
Sweets and Desserts 100 Calories or Less

Check my Facebook groups
Recipes low calorie
Flabuless Waist Watchers, Weight Loss Group