Sonya's Low Calorie Humous

Low cal Humous

Sonya’s Favourite

1 can chick peas

5 tbsp  lemon juice

2 cloves garlic 

(less if you like a milder taste)

1 tbsp sesame oil

1 1/2 tsp ground cumin

1 tsp hot pepper sauce 

(less if you don’t like it too hot)

2tsp chopped parsley

1/4tsp salt

Chop garlic in food processor then add rest of ingredients, adjust to taste. I often end up adding a lot more lemon.