John’s Yummy Stir Fry

John’s Yummy Stir Fry

Serves 4, 99 calories each

A super treat! Also great with chicken, pork beef, shrimp...

Vegetables ( Vary as you wish)

1/2 carrot sliced thin

1/2 onion

5 or 6 mushrooms sliced

1 green pepper chopped

1 red pepper chopped

1 c snow peas

1 c broccoli flowerlets, stem is also delicious peeled and sliced.

Sauce

1/4 c chicken broth

1/4 c water

1 tbsp sweet chili sauce

1 tsp hoisin sauce

1/2 tsp sesame seed oil

2 tbsp soya sauce

5 drops hot pepper sauce (or less according to taste)

1 tbsp oyster sauce

1 tsp rice vinegar

1 cloves garlic chopped

1 1/2 tbsp cornstarch

2 tbsp oil for frying

Add 2 tbsp of oil in wok or large pan. Fry onions and carrots until onions become translucent. Add rest of vegetables and stir fry until cooked about 3 to 4 minutes. Mix sauce ingredients and add slowly to the vegetables. Let cook until sauce thickens. You may not need to add all the sauce. Serve.

Fat  5.3g, Sodium 397mg, Carbohydrates 10.7g, Dietary Fiber 2.4g, Sugars 4.9g