Mary's Faux Potatoes 19 calories per serving traditional recipe 118.5 calories per 1/2 cup

Mary's Faux Potatoes

8 servings, 19 calories each or for the whole recipe 152 calories!

1 medium head of cauliflower
2 Tbs. fat free cream cheese (use more if you like)
1/4 tsp. butter flavored popcorn salt ( bulkbarn or most video stores sell it)
1. egg white

Boil cauliflower until tender. Add cream cheese and butter flavored salt. Mash until it looks like mashed potatoes. Stir in egg white. Bake in a casserole dish with foil paper just resting on top ( so it doesn't burn) for 1 hour at 325F.

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Vanilla Wafer Cookie

 Vanilla Wafers Cookies

Makes 16, 45 calories each

or 

makes 20, 36 calories each

Awesome by themselves or great for ice cream sandwiches, or ice box cake, and so easy to make!

3 tbsp butter

2 egg whites

5 tbsp flour

1/2 c icing sugar

few drops vanilla extract

Preheat oven to 400 degrees

Place butter in mixing dish (I used medium size). 

Melt butter in microwave. 

Pour the rest of the ingredients over the melted butter. 

Whisk until smooth. ( You could use a mixer or food processor, but you’d be wasting your time, and would have the extra utensils to wash. Much faster just to whisk.) 

Use cookie sheet lined with parchment paper. 

Drop two teaspoonful at a time 

Cookies should be at least 2 inches apart. 

A cookie sheet should hold no more than nine cookies. 

They spread a lot. ( If you don’t have parchment paper use foil which has been heavily sprayed with oil. I tried waxed paper. Totally didn’t work.) 

Bake for about 6 minutes, until edges of cookies get brown. 

Remove from paper and cool.

This recipe makes 16 to 20 wafers.