Chicken Wraps Serves 4 (150 calories per serving)

These are the delicious. The secret is in the dressing, and in the way you heat them up.
1/2 lb boneless chicken breasts (134 calories)
1/2 small cooking onion (14 calories)
Cooking spray
salt and pepper to taste

1/4 lettuce chopped
1 tomato chopped
1 tbsp light mayo or your choice of other light dressing( 50 calories)
4 whole wheat pitas (400 calories) check label

Spray pan with cooking oil, Cook onions and chicken until done. Chop lettuce and tomatoes. Add more if you like. You could also add green peppers or other vegetables without changing the calorie count by too much. Place chicken and onions in a bowl, add vegetables, Mix. Add mayo or dressing. Mix well. Divide mixture evenly and place on pitas. Roll pita, tucking in the edges. Heat in frying pan, until heated through and pita starts to brown. M-m-m good!