Chris' Vegetable Chili

 Chili ready to cook.

Chris' VEGETABLE CHILI

whole recipe about  365 calories

2- 14 oz tomatoes

1-14 oz tomato sauce

1 large green pepper

1 large red pepper

4 stalks celery

4 carrots grated

1 sm zuchini shredded

1 large onion diced

2 cloves garlic minced

2 cans sliced muchrooms

1 tbsp each chili powder and vinegar

Combine all ingredients in slow cooker. Let cook all day or overnight (250 degrees)
Cool and divide into servings. 1 cup portion is equivalent to 2 vegetables. Great served over chicken/ fish.

Note: This is great with a meal, but found it wonderful as a base for soup. Next time I might not add the chili so I can change the flavour. Italian ...

Soup

40 calories per cup

Freeze in 1 cup amounts and have a great soup ready in minutes. 

2 cups of the chili,

2 cups chicken broth

2 cup water 

1/2 cup macaroni

1 tsp chili sauce

Place chili, broth and water in pot, Bring to a boil. Add macaroni. Cook until macaroni is done. Stir occasionally so macaroni won't stick.


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April 13 at 7:15pm · Comment ·  · Report